A good way to start

I'm a bit distracted. Get into imaginary conversations already though I just woke up. Have a sensation this will be a busy day. If my mind is so clear and intense already, I mean.

It looks warm and sunny outside, a nice day for a walk. For my daily walk. I start with a walk right after my morning coffee these days. Well, my mornings tend to happen at any time of the day. Morning for me is first two or so hours after I wake up; whether it's actually morning, noon or afternoon.

Getting dressed, start my computer, have a coffee and one or two cigarettes, then a fast and short walk around half the block. It's about three or four houses that I walk around and it takes a couple of minutes or so. I think it's effective cause it makes me wake up and stop yawning and stretching uncontrollably.

I have another appointment at the district health care centre May 7th and I need to tell them that this surgical tape is starting to irritate my skin. I've worn such tape every night and day for almost two months now and I think my skin needs to breathe.

I didn't think I'd say this, but I want my dead nipples to fall off now so it can heal faster so that I won't need to wear that tape over them all the time anymore. I want to be free of it, even if that means ugly scars. The scars aren't gonna be pretty anyway, so.

I remember that at the first meeting with the surgeon I was intended to have to begin with, in August, I said that I have no problem with getting more scars. Feels like I have to eat my words now...

Okay, just had my walk. It's even warmer than I thought it was, and my leather jacket was too warm. Used the five step stair up to my apartment floor as a little exercise as well. Walked them up and down a few times. Stairs are good.

Dreading that I have to start eating again when I want to start building muscles. I know you can't starve and expect muscle gain, I've seen and heard of what happens then. You just lose weight and it's restraining and not very rewarding the way you want it to be. If I was way thinner it would eat at my muscles instead of me gaining them, but since I still have a lot of fat to take of (I might not be fat, but my percent of body fat is quite high for a guy of my size) it will most likely just make me lose more of that. My BMI is at 22,7 so it's very much a normal weight for my height. (19-25 is that normal range).

Of course I wanna get thinner, but that is not the way to get toned, if you know what I mean. There's a difference in how to do it depending on what results you want to achieve. I'm not completely clueless. So I don't just have to change what I'm eating, I have to start eating something altogether. I'll look into that later.

Though since I do want to lose more weight I think I can with success make a gradation to eating more and exercise more over time. Start with condition work out while I'm still barely eating should make me lose weight fast, and then start eating more and more as I move on to more heavy exercise. Good deal? That way I won't shock my body into new routines either. At least that is my vague plan just so that I know where to start.

I kinda wanna start right away, but of course the gym is closed today. Tomorrow at 17:00, I'll be there! They're only open between 16:30 and 20:00 so I can't really go there earlier. I'm "solving" the locker room hassle by going there already changed and then I go home for the shower. It's only a ten minutes walk to there so it won't be a problem.

I want to have a hard time explaining why I look so fit to my surgeon at our follow up in the summer. Like he would explain that I wasn't supposed to start with that until later and I'll act like I don't understand why he would accuse me for doing that. I don't know, I could be wrong about that though. I'm just not gonna ask.