Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, 8 May 2014

And I'll keep trying

Oh, noodles! It's been over 40 hours since I last ate something and damn one appreciates food like never before after fasting. Even I do. Though with all the cream I add in it there's quite much calories, so I can't eat anything else today. I'm trying to stay under 500 kcal a day. It is very little, but trust me, I know my body too damn well, and as I'm trying to lose weight I have to eat very little.

I don't want to give up on piercings. Just saying I want to try to get some again. I've wanted septum for some time (maybe a few years) but since I'm blowing my nose constantly I doubt it's gonna work cause it would be nearly impossible to keep it clean for it to heal. Giving up on my eyebrow though. It's a superficial piercing and my body hated it from the time I got it in 2010 up until I took it out for the surgery in March. No, can't get it back in again, I tried.

So I'm thinking about getting a new centre labret again. Second time. Take better care of it this time. I might do it when I get to the main country, since there are no good piercing studios here on Gotland. And I need to go behind my mother's back again... But I want to have something in my nose as well, so that I can wear a chain going from my ear. They look so cool, and I've always wanted that too.

Just got back from the gym. I'm still not used to going there, I'm a bit edgy and nervous. Especially when passing through the men's locker room. No doubt about it, that's where I belong, but my insecurity shines like the sun. So anyway, I had been on the bike for 20 minutes (burned 97 calories) and really needed some water. I didn't bring my own bottle so I thought I'd just use the tap in the locker room. But then there was this big guy just standing there and I was like "eeek just gonna have some water oki bye bye". I didn't say that of course, but I must have looked absolutely frightened.

My mind started wandering again and again I can't stop thinking about K. I tried though, thought I must write about something else, finish this blog entry without mentioning K, but who am I trying to fool? Of course I had to mention him again. I'm really spell bound by him right now. Like, what's he doing to me? No I know that it's not actually him doing something to make me feel that way, or at least I don't think so. If it is, then I won't complain at all!

Wednesday, 7 May 2014

Interpret this

Heatstroke. I get heatstroke from the inside. Do you know what that is like? It feels like I'm on fire, but I'm not. I ate too much yesterday, so I have to go to the gym and work out a little extra with the cardio exercise. Just want to work off bad conscience and guilt. I buy fitness magazines and try to get some advice. Don't know if it's any good advice though. And I know I'm doing it wrong by starving and exercising at the same time. But I do it to lose weight fast.

They say you shouldn't starve because you'll gain the weight again when you go back to eating normally again. Bwah, they are so generalising! I won't go back to eating "normally" since I don't want to and I never have. Even if I would I wouldn't do it over night, but slowly eat more and more, careful as fuck not to gain the weight again. I will never allow myself to get that fat again. Ever.

I wonder what it's gonna look like when my nipples fall off. Whenever that will be. The part of the scar I can see around them is about the same colour my nipples were in before the surgery. They will of course become paler with time, the scars, so maybe I'll tattoo there or something. I don't know. Gonna meet my surgeon again sometime in the summer, so I'll see what's the verdict.

Ugh, I have this feeling that someone's watching me right now, since I got back home from my family's place. Not with video cameras, but sort of magically, or astral somehow. It's weird. Anna says I'm just crazy and that only schizo's believe that stuff. It's a nice interpretation coming from an imaginary person...

I've had a few rough days with mild symptoms. I've seen messages directed to me (from car registration plates, street signs and in magazines), felt watched and that people are reading my thoughts. Shadows in the corner of my eye, something strange in the air, like ghosts or something. No voices other than Anna's and no real hallucinations though. I've been balancing on the edge between sanity and insanity again.

Oh, by the way. Sex change happening in the autumn!* Then I will (hopefully) be reassigned to legally male and get my new personal identity number and all that. My dream come true. Get a new ID-card. It's about time, it's broken and all already, even though it has one more year before it expires. Last time I got a new ID-card was right after my name change. Didn't think it would take four more years until I had to get a new one again... kinda hoped it would be sooner.

Don't know how I could have forgotten that was said during my meeting in Huddinge before. I've been thinking so much about K that I hardly think of or remember anything else. My mind is a mystery...



*I know I shouldn't use the words "sex change" because my gender has always been male, even though I was assigned female at birth, it's just that I find it simple to say.

Sunday, 4 May 2014

Running from reality

Going to go to the gym today, not just have to, I'm really going. But I still haven't eaten and I don't think I can. Would it be a terribly bad idea to go there and work my ass off without having eaten in 24 hours? Sure it should be more effective, right? Burning off calories without adding any, I mean. Okay, I guess I can take a diet drink. But then I'll have to burn more than 180 calories. If I drink it all, that is. Maybe I'll just have half of it or something.

Gah, there's definitely something wrong with me if I think 180 calories for an entire day is too much... Don't wanna obsess about calories again. It was stressful enough last spring/summer. Though I do remember some of what I calculated back then, that one lump of sugar contains 16 calories for example. And one glass of milk about the same amount. Lol, that makes it like 50 calories in just one cup of coffee for me. Trying not to get bothered by that.

I'm so tense today, don't know why. Well I have been all week, probably just got too much on my mind lately. Exercise, food and K mostly. And that coat I'm making. Almost forgot about that one. I only have to get buttons now, if I can just get my ass off to the fabric store before they close down for good. If they do, I'll have to think of something else. Some other way to get buttons. It's been said that they're going out of business "sometime soon" for over a year now.

That damn diet drink contains sugar. What the fuck? I thought you're supposed to avoid that when you're on a diet to lose weight, which is what they are made for. I don't understand...

Just got back from the gym. Feeling kinda awesome after working out for an hour. Did only upper body today, and didn't forget my stomach muscles. There were a lot of people there today, and I don't know exactly why but I had a hard time knowing where to look. Didn't want to accidentally stare at someone. Lots of good looking people of all genders and my mind just kept wandering instead of focusing on what I was there to do.

I had so much anxiety prior to going to the gym. I don't know why I did. Just hoping that the more I go there the less anxiety I'll get because of it. Like getting used to it or something. Pretty sure I burned more calories than I ate today, which is kinda awesome. So now I don't feel bad sitting by my computer again and listening to insanely loud music.

Sunday, 27 April 2014

Now I'm starting

I went to the gym. Totally passed (I was a bit worried that I wouldn't) and it was free because it was my first time there. There were a few others there but the place wasn't packed. According to the exercise bike I sat on for nearly 30 minutes I burned 160 calories, dunno if that is much or little, didn't wanna restrain myself too much. I guess the meter wasn't exact either.

Then I just checked out some machines and did a little full body work out, at least so I thought, but I haven't felt this weak and exhausted in a long time. In a very good way of course. Thinking I might drag myself there about twice a week, and continue taking walks every day. Good deal? Cause I'm kinda done being lazy.

Well, just wanted to get a feel for the environment in there really, so I'm not gonna do full body work outs every time. And mostly I wanna work on my upper body, but not exclusively. Haven't really thought that out yet, to be perfectly honest. Take it as it comes, I guess.

Damn, I'm hungry. But I don't want to eat now, I've just burnt calories, don't want to add them again... Gah, my head is empty. Too tired, I guess. Be back later.

Talk and actions

Gonna wait with my walk today, cause I will go to the gym later today, and that's far away enough of a walk. Feels like I'm just all talk and no actions, but I'm planning on changing that now. And hoping my panic won't prevent me from doing so. If I really can't drag my ass to the gym today I'll have to think of something else, like working out at home or something. But I need to work on my condition and I can't really run.

Well I "can" run, it's just that I'd rather not do it. It's restraining in the wrong way. It's restraining for my overly sensitive feet and my knee mostly, which is not desirable. I'm sure you understand. According to my mother, who has the same symptoms about her knees, it's likely a sports injury. Pretty funny, eh?

Cause I don't do and have never really done any sorts of sports (excluding karate in junior high) but still got this seemingly permanent injury after climbing in an old and very long staircase in a church in January last year on a school trip. So eh, gonna have to be a bit careful with that in mind.

Also I don't have the physique for running. And I hate running, probably because of all the above reasons. So I'm not actually being lazy when I refuse to run for a bus or hurry up whenever or wherever. I will just never be fit enough for it. Like ever. And I'm okay with that, the only thing I'm not okay with is other people not being okay with that. Like show some damn respect or something.

People take running for granted, that every fit person is capable of running a lot and without difficulty. They are so stupid to think that (sorry if I hit a nerve on some of you readers). You can be fit in a thousand ways and you don't automatically become good at running just because you work out.

I sucked at running when I practised karate as well. I was at my fittest back then but I still couldn't run without getting exhausted. I could walk miles and miles without getting tired. I could sit on an exercise bike forever and not get tired. I was fit, but running was the only thing I just couldn't do.

So my point with all this ranting is that I won't run as a part of my planned work out. I find other ways, like the exercise bike or a cross trainer for instance. Though I could easily do that before my knee injury, but I might have to be a little more careful now. As far as I'm concerned it is the cartilage behind my knee that is messed up, causing pain and it sort of makes this crunching sound. Very vague and more of a feeling really, but it's not very pleasant.

I don't know but I think I could be making it worse by restraining it. I do that, I know, by crawling around on the floor in my living room when I fix with the coat that I'm making. When it's at its worse I can't even reach down to pick something up from the floor, it hurts to bend the knee. But I can and do put my weight on my left knee instead then.

My mother talked about that she had found ways how to move and stuff to not restrain her knees but she's had that since she was twelve and I've only had this for a year now. At first she didn't quite believe me when I first told her that this damage was permanent, sometime in March or April last year and I had had it for a few months by then. It's a bit long for a spraining, isn't it?

Oh, by the way. I had a sad dream tonight. It wasn't exactly a nightmare, it was just sad really. I dreamt that I saw one of my favourite actors during an event of some sort and he almost died right in front of my eyes. Heart attack or something. This guy was 50 something so not an entirely odd choice of fatality for my brain to make. He survived though, so that was a bit of a relief. But I think it was a tad bit of lucid dreaming there at the end, that I sort of somehow made him survive to make a happy ending to the dream.

Saturday, 26 April 2014

A good way to start

I'm a bit distracted. Get into imaginary conversations already though I just woke up. Have a sensation this will be a busy day. If my mind is so clear and intense already, I mean.

It looks warm and sunny outside, a nice day for a walk. For my daily walk. I start with a walk right after my morning coffee these days. Well, my mornings tend to happen at any time of the day. Morning for me is first two or so hours after I wake up; whether it's actually morning, noon or afternoon.

Getting dressed, start my computer, have a coffee and one or two cigarettes, then a fast and short walk around half the block. It's about three or four houses that I walk around and it takes a couple of minutes or so. I think it's effective cause it makes me wake up and stop yawning and stretching uncontrollably.

I have another appointment at the district health care centre May 7th and I need to tell them that this surgical tape is starting to irritate my skin. I've worn such tape every night and day for almost two months now and I think my skin needs to breathe.

I didn't think I'd say this, but I want my dead nipples to fall off now so it can heal faster so that I won't need to wear that tape over them all the time anymore. I want to be free of it, even if that means ugly scars. The scars aren't gonna be pretty anyway, so.

I remember that at the first meeting with the surgeon I was intended to have to begin with, in August, I said that I have no problem with getting more scars. Feels like I have to eat my words now...

Okay, just had my walk. It's even warmer than I thought it was, and my leather jacket was too warm. Used the five step stair up to my apartment floor as a little exercise as well. Walked them up and down a few times. Stairs are good.

Dreading that I have to start eating again when I want to start building muscles. I know you can't starve and expect muscle gain, I've seen and heard of what happens then. You just lose weight and it's restraining and not very rewarding the way you want it to be. If I was way thinner it would eat at my muscles instead of me gaining them, but since I still have a lot of fat to take of (I might not be fat, but my percent of body fat is quite high for a guy of my size) it will most likely just make me lose more of that. My BMI is at 22,7 so it's very much a normal weight for my height. (19-25 is that normal range).

Of course I wanna get thinner, but that is not the way to get toned, if you know what I mean. There's a difference in how to do it depending on what results you want to achieve. I'm not completely clueless. So I don't just have to change what I'm eating, I have to start eating something altogether. I'll look into that later.

Though since I do want to lose more weight I think I can with success make a gradation to eating more and exercise more over time. Start with condition work out while I'm still barely eating should make me lose weight fast, and then start eating more and more as I move on to more heavy exercise. Good deal? That way I won't shock my body into new routines either. At least that is my vague plan just so that I know where to start.

I kinda wanna start right away, but of course the gym is closed today. Tomorrow at 17:00, I'll be there! They're only open between 16:30 and 20:00 so I can't really go there earlier. I'm "solving" the locker room hassle by going there already changed and then I go home for the shower. It's only a ten minutes walk to there so it won't be a problem.

I want to have a hard time explaining why I look so fit to my surgeon at our follow up in the summer. Like he would explain that I wasn't supposed to start with that until later and I'll act like I don't understand why he would accuse me for doing that. I don't know, I could be wrong about that though. I'm just not gonna ask.